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ΝΙΚΟΛΑΣ ΦΡΑΓΚΟΥ

Personal Best

  

1.500 m 3:55.38 (i) (Athens, 2017)
3.000 m 8:23.20 (i) (Serbia / Belgrade, 2017)
3.000 m SC 8:54.34 (Belgium / Oordegem, 2016)
5.000 m 15:10.04 (Athens, 2016)
10.000 m CC 30:31.00 (Greece / Trikalla 2017)
10.000 m 31:47.20 (Greece / Megara 2016)

 

     

 Achievements

 

2017                             

GR Track and Field Indoor Championship, 3000m, Gold Metal

GR Track and Field Meeting, 1500m, Gold Metal

GR Cross Country Championship, 10.000m, Silver Metal

CY Cross Country Championship, 10.000m, Silver Metal

Balkan Indoor Championship, (Serbia/Belgrade), 3000m, 8th place

 

2016

GR U23 Track and field Championship, 3000m SC, Gold Metal

CY Track and field Championship, 3000m SC, Gold Metal

CY Track and Field Championship, 5000m, Silver Metal

National Spring Championship “MATSEIA”  , 3000m SC, Gold Metal

International Flanders Athletics Meeting, (Belgium/Oordegem), 3000m SC, 6TH Place

GR Spring Track and Field Championship, 5000m, Bronze Metal

  

2015

CY Track and Field Championship, 5000m, Gold Metal

CY Track and field Championship, 3000m SC, Gold Metal

CY Cross Country Championship, 10.000m, Gold Metal

CY National championship 10.000m, Silver Metal

Games of the Small States of Europe, (Iceland/Reykjavik), 3000m SC, Silver Metal

Games of the Small States of Europe, (Iceland/Reykjavik), 5000m, 4th Place

European Athletics U23 Championship, (Estonia/Tallinn), 3000m SC Final, 14th Place

European Athletics Team Championship, (Bulgaria/Stara Zagora), 3000m SC, 5TH Place

National Spring Championship “MATSEIA” , 5000m, Gold Metal

National Spring Championship “MATSEIA” , 3000m SC, Gold Metal

 

2014

GR Track and Field Military Championship, 1500m, Gold Metal

National Spring Championship “MATSEIA” , 1500M, Bronze Metal

CY Track and Field Championship, 5000m, 4th Place

CY Track and Field Championship, 1500m, 6th Place

 

2013

CY Track and field Championship, 5000m, Gold Metal

CY Track and Field Championship, 1500m, Bronze Metal

CY U19 Track and Field Championship, 5000m, Gold Metal

CY U19 Track and Field Championship, 1500m, Bronze Metal

GR Track and Field Military Championship, 5000m, Gold Metal

Word Military Championship CISM, 1500M, 11th Place

European Athletics Team Championship, (Lithuania/Kaunas), 5000m, 8th Place

National Spring Championship “MATSEIA” , 1500m, Bronze Metal

 

2012

CY U19 Cross Country Championship, 6000m, Silver Metal

CY U19 Track and Field Championship, 5000m, Gold Metal

GR Track and Field Military Championship, 5000m, 6th Place

 

2011

CY U17 Track and field Championship, 3000m, Silver Metal

CY U17 Track and Field Championship, 1500m, Bronze Metal

CY U17 Cross Country Championship, 3000m, Silver Metal

GR/CY Meeting Track and Field Championship, 3000m, Silver Metal

CY U19 Track and field Championship, 5000m, Silver Metal

CY U19 Track and Field Championship, 1500m, Bronze Metal

 

2010

CY U17 Track and Field Championship, 3000m, Gold Metal

CY U17 Track and Field Championship, 1500m, Silver Metal

GR/CY Meeting Track and Field Championship, 3000m, Bronze Metal

 

COACHES

Sep 2016- Today                                   Christos Papachristos

Sep 2014-Jul 2016                                Giorgos Zorzos

Sep 2010-Jul 2014                                Spyros Spyrou